Hijama Points for Menstrual Pain Relief: What Works Best for Women?

Menstrual pain often experienced as cramps, lower back discomfort, or pelvic pressure affects millions of women worldwide and is a leading reason women seek both conventional and alternative therapies. While many rely on pain medication or heating pads, a growing number of women are turning to Hijama (wet cupping therapy) as a natural, holistic approach that addresses circulation, muscle tension, and hormonal imbalance.

This comprehensive guide explains:

• Why menstrual pain happens
• How Hijama therapy supports menstrual pain relief
• The best Hijama cupping points for menstrual pain
• Scientific context and practical usage
• Session planning, timing, and safety information
• Relevant internal and external links for further reading

Understanding Menstrual Pain: A Woman’s Perspective

Menstrual cramps are typically caused by strong contractions of the uterus. These contractions are triggered by substances called prostaglandins, which help the uterus shed its lining. When prostaglandin levels are high, the uterine muscle contracts more forcefully, which can reduce blood flow and cause pain.

Common reasons women experience menstrual pain include:

• Hormonal imbalance
• Heavy menstrual bleeding or clotting
• Poor blood circulation to the pelvic area
• Stress and emotional tension
• Sedentary lifestyle
• Conditions such as PCOS, endometriosis, or fibroids
• Poor dietary choices leading to inflammation

In this context, Hijama therapy works to improve circulation, decrease inflammation, and relax muscles, which can steadily reduce the intensity of menstrual discomfort.

How Hijama Helps Alleviate Menstrual Pain Naturally

Hijama, also known as wet cupping, involves creating controlled suction on specific areas of the body to increase blood flow, stimulate the nervous system, and encourage the removal of stagnant blood and toxins. Unlike pain medications that only mask symptoms, Hijama addresses underlying issues linked to menstrual pain.

Studies indicate that cupping may help reduce pain intensity and improve circulation in affected areas. You can see a scientific overview of cupping therapy on the Cupping Therapy page at Wikipedia, which outlines traditional uses and relevant research findings.

The website Hijama Natural Healing has an article that describes what type of cupping therapy reduces menstrual cramps, including detailed explanations of specific cupping approaches for menstrual symptoms.

Some of the primary benefits of Hijama for menstrual pain relief include:

• Improved blood circulation to pelvic organs
• Reduction of stagnant blood and localized inflammation
• Relaxation of pelvic and lower back muscles
• Enhanced hormone balance by supporting nervous and endocrine responses
• Easing of stress and emotional tension that exacerbate period pain

Scientific Context: Cupping and Pain Management

While mainstream medical acceptance varies, clinical observations and preliminary studies have shown potential support for cupping in menstrual pain relief.

For example, research in the National Library of Medicine shows that cupping therapy can be associated with a decrease in pain intensity for participants. You can explore these findings further on the PubMed cupping study page.

Another analysis suggests that cupping may be beneficial for musculoskeletal pain, which has indirect relevance for menstrual discomfort linked with lower back tension.

These external high-authority resources provide useful context for women who want evidence-informed perspectives on cupping therapy.

Best Hijama Cupping Points for Menstrual Pain Relief

When performed by a trained practitioner, specific Hijama points can support pelvic circulation, muscle relaxation, and hormonal balance, all of which are crucial in managing menstrual cramps.

Below are the most effective points for menstrual pain relief, including practical explanations of how and why they help.

Lower Back Points (BL 23, BL 25, BL 27)

Lower back tension is strongly linked to menstrual cramps because the nerves in this region connect directly to the uterus and pelvic floor. Applying cupping in this area often brings noticeable relief.

These points help:

• Reduce lower back pain associated with menstruation
• Relax pelvic muscles
• Improve blood circulation to reproductive organs
• Support kidney and adrenal function

Lower back Hijama is often the first area practitioners address when women present with severe menstrual cramps.

Sacral Region (BL 31–BL 34)

The sacral area, located at the base of the spine, contains nerves critical to uterine and pelvic health. Cupping here targets points that influence:

• Nerve pathways to the uterus
• Pelvic muscle relaxation
• Pain that radiates into the hips or legs

This region is widely recognized among practitioners as one of the most powerful for menstrual cramp relief.

Lower Abdomen Points

Cupping gently on the lower abdomen helps improve blood flow directly to the uterus and reduces tension in the pelvic muscles.

This area is carefully cupped with light suction and is known to support:

• Reduction of bloating and abdominal heaviness
• Improved menstrual flow
• Relief from trapped gas or lower belly discomfort

You can read more about the benefits of abdominal Hijama points in a dedicated article at Hijama Natural Healing.

Hormonal Support Points (Upper Back – GV14 & Surrounding Regions)

Balancing hormones naturally is a key aspect of reducing menstrual pain. Points around the upper back, especially near GV14 (located between the shoulder blades), influence the nervous system’s regulation of hormone production.

Cupping in this area helps:

• Stabilize mood swings and PMS symptoms
• Support thyroid and adrenal responses
• Improve overall cycle consistency

This category of Hijama points is especially useful for women with hormonal imbalance, irregular cycles, or PCOS.

Upper Back and Shoulder Points (BL 13–BL 15)

Stress and emotional tension can worsen menstrual pain. The upper back and shoulder region tends to store a lot of tension, especially in women with physically painful cycles.

Cupping here supports:

• Reduction of stress-related tightness
• Improved energy flow throughout the body
• Enhanced relaxation during menstruation

This area also helps women who notice emotional or physical fatigue surrounding their period.

Leg Points (SP 6 and LIV 3)

Certain points on the legs, such as SP 6 and LIV 3, are widely used in both Hijama and acupuncture for reproductive health.

These points help:

• Improve pelvic blood circulation
• Relax muscles connected to uterine pain
• Support hormonal regulation and cycle balance

SP 6 is especially known among complementary-therapy practitioners for female cycle health.

How Many Hijama Sessions Are Recommended?

The number of sessions a woman needs depends on her individual situation, pain severity, and overall reproductive health goals.

General guidelines include:

• One to two sessions before or after a period for mild cramps
• Monthly sessions over two to three months for hormonal balance or irregular cycles
• Longer-term programs for conditions such as PCOS, chronic dysmenorrhea, or sustained inflammatory symptoms

The Hijama Natural Healing site has an article that discusses how Hijama can be part of an overall menstrual health strategy for women, including for conditions like PCOS and hormone irregularities.

Patients typically notice some relief even after the first session, but cumulative effects across multiple sessions are common.

Best Timing for Hijama Therapy and Menstrual Pain

To maximize effectiveness, providers usually recommend scheduling Hijama sessions strategically around a woman’s cycle.

General timing advice includes:

• 5 to 10 days before the expected period for pre-cycle circulation support
• One to two weeks after the period for maintenance
• Avoidance of active heavy flow days to minimize discomfort and allow the body to respond more efficiently

This timing helps optimize circulation and reduce cramping during the most intense days of menstruation.

Safety Considerations and Precautions

While Hijama can be safe for many women, there are important precautions:

• Do not receive Hijama if currently pregnant
• Avoid therapy during heavy menstrual flow or anemia
• Those on blood thinners or with very low hemoglobin should consult a medical provider first
• Skin infections or open wounds at treatment sites are contraindications

Always seek out a certified and experienced Hijama practitioner who follows strict hygiene practices and can tailor treatment to your individual health profile.

Self-Care Tips to Support Hijama and Reduce Menstrual Pain

In addition to cupping therapy, lifestyle and dietary choices play a significant role in menstrual health. Combining Hijama with mindful self-care often yields the best results.

Recommended practices include:

• Drinking warm water and herbal teas to relax muscles
• Applying warm compresses along the lower abdomen
• Eating anti-inflammatory foods such as ginger, turmeric, leafy greens, and omega-3–rich fish
• Engaging in gentle stretching or light exercise to improve circulation
• Reducing caffeine and refined sugar before and during your period

Integrating these habits with Hijama support improves long-term reproductive health outcomes.

Final Takeaway

Hijama therapy offers a natural, supportive method for women seeking menstrual pain relief. By focusing on strategic Hijama cupping points especially those in the lower back, sacral region, lower abdomen, upper back, and legs many women experience significant reduction in cramps, improved hormonal balance, and enhanced overall cycle comfort.

For personalized guidance, consult a qualified practitioner and use this guide as a foundation for understanding how Hijama can benefit menstrual health.